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Sicily, Italy and Mediterranean Islands
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Soups Starters Snacks
Marinades & Dressings
Starting with dressings, a fundamental lesson to learn in cooking. A dressing can take a salad, from blah.... to a symphony of fireworks to a ballet of flavours and textures dancing gently on the leaves.
Caramelised Onion and Thyme Bisque
This silky Onion Bisque Soup showcases the wonderfully earthy flavours of thyme, and rosemary and is a perfectly nourishing and filling for an easy dinner, chilled for a light lunch and ideal to freeze for an emergency meal.
Vegan Beetroot & Sorghum Risotto
After having exhausted my quinoa, barley, freekah, and varied rice supplies, I started looking at other grains which also nutritiously stand strong and are readily available. After a little research and recipe testing, I stumbled across the locally grown miraculous Sorghum and created this delicious vegan recipe for a Beetroot and Sorghurm Risotto
Coconut Poached Wild Caught Barramundi, Chili Spiced Pumpkin and Cucumber
This recipe for Coconut-poached Wild Caught Barramundi with a Chili Spiced Pumpkin and Cucumber salad is just delicious and a must to try.
Roast Pumpkin, Basil and Almond Pesto
I have been making this dip for years and every time I do I love it even more. It makes a perfect sauce for pasta, to stir through risotto, as a sauce for lasagne, spreads on pizzas or simply served with vegetable sticks, crusty bread or crackers.
Cucumber Feta and Yoghurt Tzatziki
So refreshing and a perfect addition to any platter, curry, soup, and sandwich.
Gluten Free Cherry, Walnut and Chocolate Chia Brownies
Oh Tanya Hubbard from "Gluten, Grain and Nut Free" you have saved my life! I interviewed Tanya on my 4BC radio show “Fresh on Sunday”, and she was chatting about this brownie recipe she had brought in baked as a cake. I made these Gluten Free Cherry, Walnut and Chocolate Chia Brownies adapted from her recipe.
Mango, Lime and Coconut Cream Mousse
This Mango Lime and Coconut Mousse is as light as your traditional mousse with whipped cream and just as delicious as the coconut cream will produce a wonderful smooth creamy texture.
Date, Ginger, Pecan and Fresh Fruit Tart
I love this Date, Ginger, Pecan and Fresh Fruit Tart because there is no baking, making it so quick, simple and healthy to put together and it is gluten free.
Chicken & Vegetable Rice Paper Rolls with Sticky Soy Dipping Sauce
Prep 15 min Cook 15 min
My Chicken & Vegetable Rice Paper Rolls with Sticky Soy Dipping Sauce are fantastically easy to put together and you can use just about anything in them.
Beef Sausage, bean and spinach soup recipe
Soups are a perfect meal for a snack, lunch or dinner and make use of all the vegetables that you may have lying around in the fridge. To these basic recipes you can add any of your own cooked proteins or have the soup as a starter then have your protein with a salad.
Ham lentil and vegetable soup
Serve: 6 to 8
Prep: 15 Mins Cook: 2.5 hours
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