Preserved lemons

Preserved Lemons

Preserved Lemons are a great way to use up an abundance of lemons and have them for use later in the year. After a few short days soaking in salty lemon juice, the lemon peel is softened and bursting with lemony goodness.

Gluten Free & Low Carb Flatbread

I'm still testing a few different recipes for Low Carb Gluten Free Flat Bread, this seems to be the best I have adapted so far. I found this on YouTube and combined it with about three different recipes to come up with this one.
Chocolate bounty bars

Raspberry Coconut Bliss Bars

Hopefully, this is going to make it easy for you to create three different healthy sweet treats including my Raspberry Coconut Bliss Bars

Low Sugar Chocolate

Low Sugar Double Coconut & Chocolate Bars

So addictive...I made a large batch of these Low Sugar Double Coconut and Chocolate Bars and then divided the mix to make my Rasberry Bliss Chocolate bars...they were delicious as well and a well-deserved treat when I wanted something special. 

Whole Roasted Italian Cauliflower

My Whole Roast Italian Cauliflower is a twist on the many adaptions I  have seen which use Middle Eastern or curry spices.  Obsessed with fresh herbs and Italian flavours such as Lemon, Garlic, Fresh Thyme and Rosemary. The marinade in this recipes is what makes this cauliflower shine.

Keto Raspberry Bliss Balls

For your next sweet craving, you must try my healthy, low carb zingy Raspberry Berry Bliss Balls. They will definitely keep you from reaching for the fake stuff.

Low Carb Keto Peanut Caramel

My desire for a caramel center to my Keto Chocolate Peanut Bombs had me searching for different recipes and ideas for something simple, quick and versatile and this was the result. My Low Carb Peanut Caramel is a basic version of the recipe. 
Keto Chocolate and peanut bombs with freeze dried strawberries

Keto & Low Carb Chocolate & Peanut Bombs

These are the easiest Keto & Low carb chocolate peanut bombs I have made and if you love nuts and chocolate you are in for a real treat. Low in sugar and using organic cocoa and coconut oil, I found this recipe was extremely versatile and I have also made it with almond, cashew and macadamia butter.
Peanut Butter smoothie

Peanut Butter Smoothie

I love smoothies for Breakfast lunch or dinner as they are so easy to throw together. This Peanut Butter Smothie is a particular favourite of mine for breakfast, mid morning snack or dessert. Its filling, naturally sweet, nutty and delicious.
Vegan Passionfruit Cashew Chia Slice

Vegan Passionfruit, Cashew & Chia Coconut Slice

We all love a healthy sweet slice that requires no cooking and is as simple as adding everything into a blender and blending until silky smooth. This Vegan No-Bake Passionfruit, Cashew and Chia slice hits the spot for quick, healthy and delicious.
salad dressing

Marinades & Dressings

Starting with dressings,  a fundamental lesson to learn in cooking. A dressing can take a salad, from blah.... to a symphony of fireworks to a  ballet of flavours and textures dancing gently on the leaves.
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