Peanut Butter smoothie

Peanut Butter Smoothie

I love smoothies for Breakfast lunch or dinner as they are so easy to throw together. This Peanut Butter Smothie is a particular favourite of mine for breakfast, mid morning snack or dessert. Its filling, naturally sweet, nutty and delicious.
Vegan Passionfruit Cashew Chia Slice

Vegan Passionfruit, Cashew & Chia Coconut Slice

We all love a healthy sweet slice that requires no cooking and is as simple as adding everything into a blender and blending until silky smooth. This Vegan No-Bake Passionfruit, Cashew and Chia slice hits the spot for quick, healthy and delicious.
salad dressing

Marinades & Dressings

Starting with dressings,  a fundamental lesson to learn in cooking. A dressing can take a salad, from blah.... to a symphony of fireworks to a  ballet of flavours and textures dancing gently on the leaves.
Beetroot & Fennel Sorghum Risotto, Cashew Dill Cheese, Lemon Scented Popped Sorghum (Vegan / Gluten Free / Low Carb)

Vegan Beetroot & Sorghum Risotto

After having exhausted my quinoa, barley, freekah, and varied rice supplies, I started looking at other grains which also nutritiously stand strong and are readily available. After a little research and recipe testing, I stumbled across the locally grown miraculous Sorghum and created this delicious vegan recipe for a Beetroot and Sorghurm Risotto
Rocket and Chickpea Hummus

Chickpea and Rocket Hummus

Most of you may have heard of the word hummus and some of you have probably made it and of course at some stage even eaten it. For me hummus is a kitchen staple and with chickpeas readily available in tins, you can now whip up this popular Middle Eastern dip any time of the day.

Avocado Salsa

Avocados are naturally rich in Omega 3 fatty acids making them perfect for a healthy heart, sharp-witted brain, and excellent eyesight. For a quick snack, a topping for tacos, nachos and all things Mexican or just something to have on the side, this quick avocado salsa is perfect. A little spicy, a lot of flavour and deliciously fresh this will take only minutes to make and will be loved by everyone.

Vegan Healthy spelt coconut slice

10 -20 slices
Prep 10min Cook 45min
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