Services & Products
Cooking School, Cooking Classes and Demonstrations
Food Wine & Cooking Tours
About Dominique Rizzo – Food, Wine & Culture Tours
Personally Escorted Food Tours
Frequently Asked Q & A
Sicily, Italy and Mediterranean Islands
Spain and France
Soups Starters Snacks
Vegan Chia Seeded Crackers
If you have already tried my Keto and Gluten Free Flax Seed Crackers then you will love these Vegan Chia Seed Crackers as they are just as if not better. Filled with healthy protein-packed seeds, nuts and so easy to mix and bake.
The Best Chickpea & Herb Falafel
The best falafel are my Chickpea & herb falafel. Made with soaked drained chickpeas, fresh herbs like coriander, mint, and parsley and spices such as cumin, coriander and my tried and tested recipe for Chickpea and Fresh Herb Falafel will not disappoint.
Apple Zucchini and Nectarine Chutney
What better way to help preserve some of your fresh fruit and vegetables than to make them into this delicious Apple Zucchini and Nectarine Chutney.
Ideal for serving with cheese, roasts or cold sliced meats, sandwiches, and rolls, as an accompaniment to curries or to add to casseroles and slow-cooked dishes.
Low Carb/Gluten Free Carrot Cheesecake Bites
Packed with flavour, these freezer-friendly Carrot Cheesecake Bites are a wonderful lunchbox addition or grab and go snack. This simple recipe comes together in no time in your food processor.
Moroccan Flavour Bomb
This tasty and versatile Moroccan Flavour bomb is a little like a Chermoula. And it is a recipe for flavour you will want to always have on hand.
Asian Inspired Flavour Bomb
This delicious and versatile Asian Inspired Flavour Bomb is made with garlic, coconut vinegar, fresh lime juice, and Tamari. It’s the perfect healthy salad dressing to top on your favorite salad or use as a marinade for fish, chicken, tofu, vegetables or noodles!
Italian Flavour Bomb
If you love bringing wonderful Italian flavours to your salads, marinades and dishes you make then you must try my Italian Flavour bomb. Perfect for dressing salads, vegetables, marinated meats, fish or drizzling over the top of cooked meats, once you make this Italian Flavour Bomb you will be using it for everything.
Preserved Lemons are a great way to use up an abundance of lemons and have them for use later in the year. After a few short days soaking in salty lemon juice, the lemon peel is softened and bursting with lemony goodness.
Gluten Free & Low Carb Flatbread
I'm still testing a few different recipes for Low Carb Gluten Free Flat Bread, this seems to be the best I have adapted so far. I found this on YouTube and combined it with about three different recipes to come up with this one.
Raspberry Coconut Bliss Bars
Hopefully, this is going to make it easy for you to create three different healthy sweet treats including my Raspberry Coconut Bliss Bars
Low Sugar Chocolate
Low Sugar Double Coconut & Chocolate Bars
So addictive...I made a large batch of these Low Sugar Double Coconut and Chocolate Bars and then divided the mix to make my Rasberry Bliss Chocolate bars...they were delicious as well and a well-deserved treat when I wanted something special.
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