Whole Roasted Italian Cauliflower

My Whole Roast Italian Cauliflower is a twist on the many adaptions I  have seen which use Middle Eastern or curry spices.  Obsessed with fresh herbs and Italian flavours such as Lemon, Garlic, Fresh Thyme and Rosemary. The marinade in this recipes is what makes this cauliflower shine.

Keto Raspberry Bliss Balls

For your next sweet craving, you must try my healthy, low carb zingy Raspberry Berry Bliss Balls. They will definitely keep you from reaching for the fake stuff.

Low Carb Keto Peanut Caramel

My desire for a caramel center to my Keto Chocolate Peanut Bombs had me searching for different recipes and ideas for something simple, quick and versatile and this was the result. My Low Carb Peanut Caramel is a basic version of the recipe. 
Keto Chocolate and peanut bombs with freeze dried strawberries

Keto & Low Carb Chocolate & Peanut Bombs

These are the easiest Keto & Low carb chocolate peanut bombs I have made and if you love nuts and chocolate you are in for a real treat. Low in sugar and using organic cocoa and coconut oil, I found this recipe was extremely versatile and I have also made it with almond, cashew and macadamia butter.
Peanut Butter smoothie

Peanut Butter Smoothie

I love smoothies for Breakfast lunch or dinner as they are so easy to throw together. This Peanut Butter Smothie is a particular favourite of mine for breakfast, mid morning snack or dessert. Its filling, naturally sweet, nutty and delicious.
Vegan Passionfruit Cashew Chia Slice

Vegan Passionfruit, Cashew & Chia Coconut Slice

We all love a healthy sweet slice that requires no cooking and is as simple as adding everything into a blender and blending until silky smooth. This Vegan No-Bake Passionfruit, Cashew and Chia slice hits the spot for quick, healthy and delicious.
salad dressing

Marinades & Dressings

Starting with dressings,  a fundamental lesson to learn in cooking. A dressing can take a salad, from blah.... to a symphony of fireworks to a  ballet of flavours and textures dancing gently on the leaves.
Beetroot & Fennel Sorghum Risotto, Cashew Dill Cheese, Lemon Scented Popped Sorghum (Vegan / Gluten Free / Low Carb)

Vegan Beetroot & Sorghum Risotto

After having exhausted my quinoa, barley, freekah, and varied rice supplies, I started looking at other grains which also nutritiously stand strong and are readily available. After a little research and recipe testing, I stumbled across the locally grown miraculous Sorghum and created this delicious vegan recipe for a Beetroot and Sorghurm Risotto
Rocket and Chickpea Hummus

Chickpea and Rocket Hummus

Most of you may have heard of the word hummus and some of you have probably made it and of course at some stage even eaten it. For me hummus is a kitchen staple and with chickpeas readily available in tins, you can now whip up this popular Middle Eastern dip any time of the day.

Avocado Salsa

Avocados are naturally rich in Omega 3 fatty acids making them perfect for a healthy heart, sharp-witted brain, and excellent eyesight. For a quick snack, a topping for tacos, nachos and all things Mexican or just something to have on the side, this quick avocado salsa is perfect. A little spicy, a lot of flavour and deliciously fresh this will take only minutes to make and will be loved by everyone.

Lemon & Fennel Relish

This is a delicious gutsy lemon fennel relish recipe suitable for cheese plates, serving with fish, cold chicken, cold roast meat and ideal for using on sandwiches and baguettes. It will keep for up to a couple of months in the fridge in a sealed jar and makes a great gift, with some specialty cheeses. If you prefer the relish to have a little more liquid simmer it for only about 20 – 30 minutes.

Vegan Healthy spelt coconut slice

10 -20 slices
Prep 10min Cook 45min