Asian Inspired Crab Omelette

Serves: 1 - 2 Difficulty: Easy Time: Prep 15 min Cook 15 min

Ingredients

• 150ml vegetable oil
• ½ cup cooked rice
• 3 medium eggs
• 2 tbsp oyster sauce
• 1 tbsp soy sauce
• 1 tbsp cream
• 100 g freshly picked spanner crab meat
• handful bean sprouts
• 1 cup broccoli florets, sliced
• 1 thumb of ginger, julienned
• 1 bunch coriander leaves, to garnish
• 1 red chili sliced
• 5 ml sesame oil
• 1 finger lime ( squeezed) - or substitute a squeeze of lime juice
• ½ tsp black sesame seeds

Method

1. Heat a wok or fry pan over a high heat and add in 1 tsp of oil. Fry the broccoli slices until tender and golden, remove and set aside.

2. Add in a little more oil and add the cooked rice. Fry the rice until golden and crispy on all sides. Remove from the pan.

3. In a bowl combine the eggs, cream, oyster sauce and soy sauce and season with pepper.

4. Reheat the wok and add in all of the oil. When the oil is hot and smoking, pour in the egg mixture and wait until it puffs up. Cook for 2 minutes, while the egg is still a little wet, add the crab and cook for another 2 minutes.

5. Remove the omelette from the pan and onto a plate, garnish with the combined bean sprouts, ginger, broccoli, crispy rice, sesame oil and finger lime.