Claimed as the world’s most perfect food, the Avocado is one of nature’s miracles. Believe it or not nutritionists believe that we could solely survive on only avocado! The avocados health benefits are long and plenty as with its 20 essential nutrients it supplies to the body contributing to the prevention and control of Alzheimer’s, cancer, heart disease, diabetes and other health conditions.
It is naturally rich in Omega 3 fatty acids making them perfect for a healthy heart, sharp witted brain and excellent eye sight. For a quick snack, a topping for tacos, nachos and all things Mexican or just something to have on the side, this quick avocado salsa is perfect. A little spicy, a lot of flavour and deliciously fresh this will take only minutes to make and will be loved by everyone.
- ¼ red capsicum
- 1/3 telegraph cucumber, deseeded
- ½ Spanish onion
- 1 avocado Peeled and deseeded
- Juice of 1 lemon
- 1 red chili, deseeded and chopped
- Squirt of tobasco sauce
- Salt and lots of fresh cracked pepper
- ¼ Fresh chopped coriander