Beef Kofta with Roast Vegetables

Beef Kofta

500g beef mince

½ onion grated or diced finely

2 cloves garlic, minced

Handful of fresh parsley and mint chopped

1 egg

1 tbsp tomato paste

2 tbsp Middle Eastern spice mix*

¼ tsp salt and pepper to taste

*Middle Eastern spice mix

2 tsp black pepper

2 tbsp ground cumin

2 tbsp ground coriander

1 tsp of dried mint

2 tsp of salt

1 tbsp of smoked paprika

1/2 tsp of cayenne

1 tsp of onion powder

1 tsp of cinnamon

Combine all the ingredients and store in a small jar in the cupboard or pantry.

Roasted Vegetables

2 tbsp olive oil

salt and pepper

1 tsp paprika

500g (approx 2 medium-sized) sweet potato – cut into match sticks

300g green beans, trimmed

1 red onion sliced, I cm rounds

A couple of handfuls of rocket and parsley

Yoghurt Sauce

3/4 cup of plain yoghurt

1 clove of garlic, minced

1 tablespoon fresh mint minced

Good squeeze of lemon juice

Salt and pepper