Understanding the Hand Gestures of Italians

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Sicily is known for its unique culture and traditions, and one aspect of this culture is the use of hand gestures, or "gesture language," in communication. The Italian language is not only renowned for its melodic words but also for the hand gestures that accompany them. About 250 hand gestures have been identified and are used by Italians on a daily basis. Naturally, the question arises: where does this unique custom come from?
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The Gastronomic Traditions of Puglia

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Rich in flavors and aromas, Apulian cuisine is renowned throughout the world for its special authenticity. It is a cuisine made of love and passion, of tradition and wisdom handed down from mother to daughter. Flavors and colors blend on the table, but a contribution to the flavor and its success is provided by the raw material: from the Polignano carrot to the Torre Guaceto or Lucera tomato, from the Galatina chicory to the white one from Otranto, up to the renowned red onion of Acquaviva, there are several vegetables and fruits characteristic of the cultivations in the region.
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What to do with a Bunch of Kale…

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If you can grow Kale you will be saving $$ on your multivitamin bill.  Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. Here are my favourite ways to enjoy Kale.
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What’s so special about “Minni Di Virgini” from Catania

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The story behind these pastries is that they were inspired by Saint Agatha,  who is embraced as the patron saint of Catania. 
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Vincenzo Bellini and Pasta Alla Norma

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Vincenzo Bellini and Pasta Alla Norma. What does Bellini have to do with Pasta? Read on to find out.
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Discover the City of Catania in Sicily

Catania, a city which shines in the Sicilian Baroque style. Whether the Piazza del Duomo with the black lava elephant, the Roman Theatre, the Villa Bellini, the Cathedral of Sant'Agata or any of the numerous churches - Catania offers its visitors a wealth of interesting places and tourist attractions.
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It’s Chef Dom Rizzo & I’m Back! – May 2022 Newsletter

One of the questions I get asked so many times is – What are you doing now? Here is my answer...
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Why a bespoke culinary tour is the way to go for your next trip to Sicily

What Take a Food Tour? Taking a culinary tour is like having a knowledgeable guide by your side to guide you around the city most deliciously and interestingly. Taste, fragrances, information, and memories combine to create a comprehensive experience!
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Top Tips, Recipes & Shortcuts for Fuss Free Festive Cooking

If you any of you are like me and working right up to Christmas day, or you are someone who actions a last minute throw together Christmas plan, here are some of my tips, shortcuts and favourite recipes  for easy Christmas entertaining.
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The Casino Le Royal Chamonix

Why You Need to Visit the Casino Le Royal Chamonix

Here are just some of the reasons you should visit: Chamonix-Mont-Blanc, commonly shorted to Chamonix, is a French city nestled between the Alps. It is known as a skiing hotspot and for its mix of modern and traditional architecture. The area sees around 440,000 tourists, but this number typically changes depending on the season. Many of these visitors come to participate in the numerous outdoor activities and see the historical sights of the city. If you’re looking for a more laid-back and unique experience in France, the Casino Le Royal Chamonix is a great place to be.
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12 Calorie Busting Ideas For Working From Home

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Don't let working from home result in you packing on the pounds. Take a look at 12 ways you can cut back on calories and live a healthier lifestyle.
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Organic or Non-Organic? That is the Question!

Organic food has become hugely popular in the last decade. Find out what being organic and non-organic means, and what the difference is.
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