Eating eggs 2-3 times a week is a great way to enjoy lean healthy protein. Use fresh or dry herbs – fresh is better for flavouring eggs. The best fresh herbs to use are chives, parsley, basil, dill, coriander. Shallots, although not so much a herb, go great with eggs.
Bread is a great source of carbohydrate giving you energy and it is best eaten for breakfast and lunch.
Melissa Testimonial
Just wanted to pass on some feedback from Saturday night, everyone had a fantastic time and really enjoyed the demonstration and the food. Please let Dominique know it has been non-stop talk around the office this morning about the night and the food. They all couldn’t believe some of the things they tried and loved.
Our steamy summer nights are definitely behind us as the sun starts to set a little earlier and the mornings turn up the chill. Transitioning your weekday menu into the warmer months may leave some a little lost for thought.
It seems that the food fashion is heading towards starting the day with what is usually the end of the night’s rewards and restaurants alike are serving up guilt laden delights for all occasions even breakfast.
For more than 100 years we have been celebrating Mums on Mother’s Day. Mums need to be pampered, spoilt and to take it easy on Sunday 10th May 2015. Celebrate Mothers Day Putia-style. Here are 7 ways to thank your Mum.
Snacking in winter or for comfort is easy and often we don’t even know we are doing it. These tips are a sure way to keep the winter blues away with some great comfort snacks, while still feeling like you are staying true to your healthy self.
Lasagnes or pastas are easy winter and comfort food but can be full of high fats and heavy if you are not careful in the preparation. This post gives you some great pointers on how to prepare this time honoured favourite healthily, as well as delicious stews and other winter favourites.
