Italian Style Baked Fish

4

Easy

Prep 15 min Cook 25 min

This recipe for Italian style baked fish is a healthy smart and delicious way to add variety to your weekly menu when you want to increase your meat free days.

Italian Style Baked Fish Ingredients

500 g, Australian snapper fillets or
Substitute Ingredient:
Other flaky white fish sliced into thick fingers

Fish Marinade Ingredients

1 tsp. fresh thyme leaves,
1 tsp. dried oregano
10 basil leaves
Salt and pepper
1 tbsp. extra lite olive oil
20ml lemon juice
¼ cup home made vegetable stock
1 tsp. paprika
Garlic cloves, chopped

Vegetables Ingredients

1 cup green capsicum, cut into pieces
1 cup red capsicum, cut into pieces
8 asparagus spears, trimmed
1 cup potatoes, boiled and sliced
1 cup fennel thinly sliced
1 cup cherry tomatoes, diced
1 cup red onions, sliced
4 tbsps. chopped parsley

Recipe Steps

Preheat the oven to 220 c.

For the marinade, crush the chopped garlic with the herbs, olive oil, paprika, lemon juice, stock and season with the salt and pepper.

Place the fish into the marinade and cover with the herbs.

Lay the diced and sliced vegetables into a large baking tray and cover with the fish and marinade.

Season again with salt and pepper, cover with alfoil and bake for 20 minutes.

Remove the fish and keep warm, bake the vegetables without the alfoil for another 5 minutes. Garnish with fresh parsley and serve.