Why Spain, why Catalonia?

Catalonia, Costa Brava and Barcelona – A must to visit on your travel bucket list!

Why Spain, why Catalonia?  It’s hard not to think of Spain without thinking about wine,  world-class cuisine, tapas, Unesco world heritage sites and some of the most incredible architecture ever designed.

One of the questions that I am often asked is why I chose Spain and why Catalonia for one of my 2021 food tours?

Well if you love Spanish wine,  are a discerning diner who values first-class gastronomy, luxury accommodations and architecture. And you relish in discovering the rich history of food, culture, and art of this region that rubs shoulders with the borders of France. Why wouldn’t you want to travel to Spain…

Nominated as the BEST country to visit in the world for the third year in the  2019 Travel and Tourism Competitive Report by the World Economic Forum. With more than 3,000 miles of coastline, and no fewer than 48 UNESCO World Heritage sites, the most Michelin star restaurants,  and some of the world’s best chefs, renowned artists, and acclaimed architects. Spain and the Catalonia region has to be a must on any avid travellers bucket list.

The capital and largest city is Barcelona. It is the second-most populated municipality in Spain. Tourists flock Barcelona year-round for the “buzz of Barcelona”, one of Spain’s most visited destinations. Barcelona has more than 70 top-notch museums and 24 Michelin-starred restaurants. Its medieval quarter boasts surprising modernist architecture and a vibrant urban culture. Not to mention perhaps one of the most famous ongoing constructions, the Sagrada Famiglia, and the must-see Boqueria Markets.

 

Boqueria Markets

Getting out of your hotel and heading out on foot is one of the best ways to explore Barcelona. Passeig de Gràcia,  Casa Batlló and  Casa Mila designed by Gaudi are within minutes of each other.  This colorful seaside city is full of attractions and things to do. Rivaling Barcelona in historic importance and one of the tour highlights is the medieval town of Girona.

Farther afield, in the idyllic countryside of verdant valleys and gently rolling hills, we discover quaint medieval towns, picturesque seaports, and quiet country villages where chirping birds and church bells are the loudest noises. Here you can visit the coves of Cadaqués on the Costa Brava and every stop along the way, the local gastronomy will tempt you.   Stretching Northeast from the coves and beaches of Blanes to Catalonia’s border with France, the Costa Brava is Spain’s most beautiful coastline. This 1,240-mile coast of rugged cliffs and idyllic beaches is one of Europe’s favorite seaside playgrounds, and its pretty little whitewashed towns have lured artists that include Dali, Picasso, and Marc Chagall.  The House of Dali, and the Museum which many people say is “the must-see” of a lifetime.

Art galleries and boutique shops line the cobbled streets of Cadaques

 

 

Bordered by the mountains and the Mediterranean Sea, Catalonia is the traditional region of Spain that is fiercely proud of its unique culture. The 4 most important regions of Catalonia are Barcelona, Girona, Lleida, and Tarragona. Catalonia has beautiful sandy beaches like Costa Maresme, reaching into the Mediterranean Sea, unlike those other feet-breaking pebble beaches, that were until more recently were unknown to tourists who happily headed south of Barcelona to Sitges (although Sitges is still a favourite). Many locals of Barcelona preferred to head north towards The Costa Brava where many owned their weekender beach apartment – white tiles throughout, clean and cool in the summer months.

Costa Brava

What do you do after a day swimming at the beach but eat fresh seafood and this is where the famous fish markets at Arenys de Mar comes in to play. They say it is something else to watch the fishing boats come into port in the late afternoon, followed by flocks of seagulls hoping to feed on some fish. There is a fish auction at the port at night – perfect to take home the freshest of fish to cook for dinner.

The history of food in this area is what really is fascinating – from sauces introduced by the Phoenicians, olive oil brought in by the Greeks, and then the influence of the Romans, Carthaginians, and Jews bringing with them their own exotic flavours and spices.

Pescaíto frito – Fried fish

While paella is the traditional food of Spain, the Arabs instilled the love of almonds and gazpacho, while the Christians introduced Spanish Jamon (ham) previously banned by the Jews and Arabs alike. Garlic, garlic, garlic – it’s gastronomical flavor making even garlic soup a must-do.

When not at the beach or eating bocadilos – the amazing baguette with Spanish ham or drinking cava the champagne of the area or rich coffee, you can dine in some of Spain’s finest Michelin star restaurants taking your dining experiences to the next level.

Michelin dining in Spain

 

 

Sometimes the reasons why I chose Catalonia are endless.

Dominique’s Spanish tours for 2021 include a focused tour to Barcelona, Catalonia and Costa Bravaand likewise, the same gastronomic and luxury tour is now available to Rioja and Basque Country including the South of France. Claimed as one of the best-kept secrets of Spain and celebrated as one of the best regions for the excellence of food and wine.  These tours have been personally designed by Dominique to give you the best of the best and are limited to a maximum of 19 travellers only.

 

The beauty of bakes – 7 reasons why they are so great

Pasta, rice or vegetable bakes are something that we all grew up on and the best thing about having them for dinner is that they taste even better the next day. The beauty of Bakes and 7 reasons why they are so great are:

  1. They are a fantastic way of throwing a pile of wonderful tasty ingredients together in the one pot.
  2. They makes an easy meal for anyone to put together a Bake.
  3. Also they don’t have to be heavy and full of fat.
  4. You can combine wonderful ingredients that are healthy and still full of flavour making them ideal for everyone.
  5. Bakes are perfect for school or work lunches, when they cool they are very easy to cut and place into takeaway containers.
  6. Use the combinations and suggestions given under the salad heading for grains and vegetables to make your bakes something a little special.
  7. Grains such as rice, pasta, quinoa, cous cous, barley are all perfect and when teamed with all sorts of vegetables including spinach, sweet potato, pumpkin, corn, tomatoes, zucchini, herbs, spices, cheese and eggs.

Well the list is endless and the possibilities are many. So get your bake on with this super tasty recipe:

Rice and Tuna bake
Serves 4
Prep time 15 minutes
Cooking time 25 minutes
3 cups of cooked basmati rice
425g tin of tuna in brine, drained
zest and juice of 1 lemon
4 green shallots, sliced
1 zucchini, trimmed, grated and squeezed of all its liquid
½ cup chopped parsley
3 fresh tomatoes, seeded and diced
160g ricotta cheese
2 eggs
1 egg white
20g parmesan cheese
Salt and pepper
Preheat the oven to 200c

  • Spray a ceramic dish or individual muffin trays with oil. Combine the tuna, lemon rind, juice, chopped shallots, grated zucchini, diced tomatoes and the parsley in a large bowl. Whisk together the eggs, ricotta and parmesan and season well with salt and pepper.
  • Pour the egg mix into the rice and mix well, spread this into the greased baking dish and bake for 20 – 25 minutes until golden.
  • Substitute the tuna for salmon, cooked fresh fish, cooked mince seasoned with Mexican spices and a tin of diced tomatoes or diced cooked chicken. If you are looking for dairy free alternative you can use soft tofu in this dish and dairy free
    parmesan cheese.

Enjoy!