
Keto & Low Carb Chocolate & Peanut Bombs
These are the easiest Keto & Low carb chocolate peanut bombs I have made and if you love nuts and chocolate you are in for a real treat. Low in sugar and using organic cocoa and coconut oil, I found this recipe was extremely versatile and I have also made it with almond, cashew and macadamia butter.

Keto & Gluten Free Mozzarella & Basil Focaccia
My Keto & Gluten-Free Basil and Mozzarella Focaccia is a real winner and a perfect recipe to use when you want a loaf of bread, pizza bases or burger buns. This recipe is perfect for all your Italian needs and makes great spongy focaccia, ideal for making toasted sandwiches, as an accompaniment to platters or letting your imagination create something new.

Low Carb Keto Almond and Flax Bread
Looking for a low carb, keto bread I stumbled across many recipes and made quite a few trials. My low carb keto almond and flax bread is one that I have adapted from about 3 recipes and I am very very happy with the result.

Keto Parmesan Crisps
I can honestly say I am addicted to these keto and gluten free parmesan crisps and make them almost every other week.

Peanut Butter Smoothie
I love smoothies for Breakfast lunch or dinner as they are so easy to throw together. This Peanut Butter Smothie is a particular favourite of mine for breakfast, mid morning snack or dessert. Its filling, naturally sweet, nutty and delicious.

No Bake Cornflake and Coconut Slice
I love no-bake slices and this No-Bake Cornflake and Coconut slice is a winner. When it comes to healthy guilt-free desserts or sweet treats, I like to avoid all sugar.. but sometimes you just need to let go.

Fig & Almond Brownie
Using black Adzuki beans in this Vegan Fig & Almond brownie recipe gives you a delicious healthy treat packed with protein and fiber. Gluten-free and dairy free they make a healthy treat for the non-chocolate chocolate lover. I used drained tinned black Adzuki beans although you can boil your own, making sure they are cooked until very soft.

Sicilian Sausages
One of my favourite recipes from my cookbook "My Taste Of Sicily"
This Sicilian Sausage recipe is reminiscent of the sausage my Uncle use to make. I was fascinated when I fist saw a whole pig being broken down for meat, and then to watch the sausages being made.
This Sicilian Sausage recipe is reminiscent of the sausage my Uncle use to make. I was fascinated when I fist saw a whole pig being broken down for meat, and then to watch the sausages being made.

Vegan Passionfruit, Cashew & Chia Coconut Slice
We all love a healthy sweet slice that requires no cooking and is as simple as adding everything into a blender and blending until silky smooth. This Vegan No-Bake Passionfruit, Cashew and Chia slice hits the spot for quick, healthy and delicious.

Strawberry Yoghurt and Vanilla Pannacotta
Translated to cooked cream, pannacotta is a delicious Italian cooked set cream dessert that is adaptable to many flavours.
Here I have married thickened cream and tangy yogurt with fresh sweet strawberries, freeze-dried strawberries, and vanilla.
Here I have married thickened cream and tangy yogurt with fresh sweet strawberries, freeze-dried strawberries, and vanilla.

Marinades & Dressings
Starting with dressings, a fundamental lesson to learn in cooking. A dressing can take a salad, from blah.... to a symphony of fireworks to a ballet of flavours and textures dancing gently on the leaves.

Caramelised Onion and Thyme Bisque
This silky Onion Bisque Soup showcases the wonderfully earthy flavours of thyme, and rosemary and is a perfectly nourishing and filling for an easy dinner, chilled for a light lunch and ideal to freeze for an emergency meal.